Heel pain or pain on the bottom of your foot can be caused by stress placed on the plantar fascia ligament when it is stretched irregularly. This causes small tears and inflammation. Stretching and strengthening exercises can help the ligament become more flexible and can strengthen muscles that support the arch, in turn reducing stress on the ligament. Using the FLEX-N-GO Board is the very best way to do this.
Exercises for plantar fasciitis are especially helpful in reducing heel and/or foot pain when you first get out of bed. Placing your FLEX-N-GO Board near your bed will give you the opportunity to use it first thing, even before your first cup of coffee. A few minutes is all it takes to alleviate that morning pain.
Exercises for plantar fasciitis—when combined with other steps such as resting, avoiding activities that make heel pain worse, using shoe inserts, icing or taking pain relievers—may also help in relieving heel pain.
The FLEX-N-GO Board mimics the bilateral heel drop exercise and perfects it.
Always be sure to check with your doctor or physical therapist before starting any new therapy or exercise program.
Suffer no longer - Get your own Flex-N-Go Board today!